This power-inspired flow is a perfect way to wake up! Begin with a dynamic warm-up, then explore poses that offer a stretch to your hamstrings and entire backline.
This flow includes postures like half-splits (ardha hanumanasana), variation on pyramind pose (parsvottanasana), and lizard lunge (uttan pristhasana).
Blocks may be helpful but are not required.
This will include both a lot of repetition as well as new variations for Sun Salutations to set your day the right way.
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