Live stream preview

Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Start your free trial

Already subscribed? Sign in

Suzie: 30 in 30 Day 4 - Head-to-Toe-Sizzle

35m

Up Next in Flow

  • Julia: Deep Hip Release

    Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.

    This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.

  • Evelyn: Shoulder Love - Front

  • Evelyn - Spine Love - Neck & Upper Back

    A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.

    After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...

8 Comments