In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.
Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-back transitions to remove momentum and inspired more focus and control.
Move through dynamic (moving) releases as well as longer-held stretches to target inner and outer hips, low back, and deep muscle tension.
This is a perfect class for recovery days, or to tack on to the end of a cardio or strength session, long run, or cycling class.
A block and strap are handy for this class. Start out with some awesome neck releasing techniques that will leave you feeling more fluid and less sticky.
After release move through a mini-flow including half Sun As and then move into some Sun A variations featuring cobra and locust to build str...
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