Define your arms with a workout that sculpts your shoulders and arms, and gives you a boost of cardio activity too.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
BASIC Week: Day 3
Every minute on the minute Jess will have you switching it up with a new challenging move that stimulates deep core stabilization. This workout is designed to keep you moving the entire time for added cardio benefits.
You are guaranteed to feel proud at the end of this one, a...
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