Welcome to the gun show 💪🏽. This workout gives you the tools you need to sculpt shoulders that make you feel hella strong. Jess will give you insight into form and has programmed a workout that targets all aspects of your shoulders for a well-rounded experience.
Throughout this class you’ll tackle a program of reps & sets taking your body to it’s threshold before recovery, and always with an eye on great form. Durable shoulders are key to taking on future challenge - so dig in!
Dumbbells and two blocks (or a chair) recommended.
Grab a mini band for this short, spicy, shoulder workout. You will learn about how to find better stability for your shoulders. Sculpted shoulders are something people ask a lot about, but having strong shoulders is so much more than feeling confident in tank tops. A stable shoulder girdle also ...
Wrap up "Pilates w/ Bounce" in this sweat dripping class. Burn out your arms, shoulders, back, abs, glutes, and legs! To quote Bounce, "This one is going to burrrnnn."
Burn your abs and strengthen your back in this spicy pilates class. You will need a mat, towel, and water. Let's get ready to work!
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