This is a great class for anyone looking for an ultra chill movement pratice that is easy on the wrist, knees, and shoulders, as well as for anyone who brand new to mind-body practices. Move through a gentle yoga practice that incorporates gentle mobility exercises, breathwork, and artful repetition to bring an overall sense of ease and relief to the body, and calm to the mind. This is not a restorative practice, you will be moving. So bring your props and modify any of the poses to fit your own unique needs.
Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
Build warmth and ignite your passion with this transformative fire focused meditation. Andrea ask that you have candle, lit fireplace, or even a video of a fire in the background.
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