Gratitude - This meditation is a perfect practice to guide your mind to a place of thankfulness, relax your body, and direct your energy towards a frequency of abundance. Use this to begin your day with a positive attitude, to wind down and reflect before bed, or simply take a break in the middle of your day to reset your thoughts
Today's meditation takes us into the world of pranayama. Explore four different types of breathwork in this calming and balancing meditation.
Carve out safe mental space. This meditation will help you fortify inner resilience. Return to it any time you need to return the comforting sanctuary of your own inner space.
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