In this meditation, find something that you do during your everyday life and meditate while doing it. Use this as a chance to incorporate the practice into the often passed-over moments of your life. Make sure to practice this while you're doing something you do every day!
This meditation is great mindfulness tool, anytime you need to center with yourself.
In this guided color meditation, bear witness to the inner workings of your vision! Look behind what you see outside yourself and let your focus turn inward.
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