The element of air encourages us to focus on movement and change. Andrea will help you feel light and refreshed in this breath focus meditation. Sit outside, open a window, or turn on a fan and allow yourself to be swept away into your breath and the air.
Andrea wraps up her element series with unity meditation. The spirit/ether element connects us to nature and each other, it is found in all things. In this meditation you will center and unify.
Reconnect with yourself and nature through Andrea's element focused meditations. In this first class you will focus on the element of Earth. Andrea will guide you through a quiet wood. You will leave feeling grounded, still, and calm.
Are you overwhelmed with emotions? Meditate with Adrienne and visualize ridding yourself of the negative energy inside you.
