Start your day with a more clear and focused mindset by attending to your needs and incorporating positive, affirming mantra with steadiness and breath.
Molly keeps it real with a guided meditation that she uses in her own life when negative thoughts begin crowd her mind.This meditation works with heart-centered affirmations to quiet the inner critic and cultivate a sense of self appreciation and love.
Build warmth and ignite your passion with this transformative fire focused meditation. Andrea ask that you have candle, lit fireplace, or even a video of a fire in the background.
Reconnect with yourself and nature in the second video in Andrea's element meditation series. Float on serene waters as you focus on softening, compassion, and letting go of what no longer serves you. Have a glass of water nearby to bring the physical element of water into your meditation.
