Beginner's Yoga & Fitness

This category includes foundational Vinyasa Yoga classes as well as classes for those who are beginning a new fitness routine.

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  • Begin Your Vinyasa Practice with Adrienne

    14 videos

  • Suzie : PowerFix - Beginner Flow I

    Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.

  • Suzie Mills: PowerFix - Beginner Flow II

    Continue your power yoga journey with this beginner friendly power vinyasa flow. New poses are introduced that focus on strengthening the body leaving you feeling refreshed and energized.

  • Alex : Get Flowing - Intro to Vinyasa

    Start your yoga journey with this beginner's flow with Alex. She will introduce the basics of moving through common yoga poses.

  • Andrea: Gentle Flow - Prop It Up

    Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.

  • Andrea : Beginner's Yoga - Stabilizing Standing Flow

    New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.

  • Molly : Flow & Restore - Gentle Twisting

    Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for pract...

  • Molly : Beginners - Balance Flow

  • Molly : Flow & Restore - UnFrazzle Your Mind

    Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.

  • Yoga for Beginners with Evelyn at Home

    15 videos