Kick off your power yoga practice with this beginner friendly power flow. You will learn the basics of how we move through a power style practice and finish feeling inspired and ready to take your practice to the next level.
Not sure what to do with those blocks laying around the house? Have a strap that you've never used? Andrea is here to help! She will show you how to deepen your practice with a little help from your props.
Andrea : Beginner's Yoga - Stabilizing Standing Flow
New to Yoga or returning to the practice? Andrea's classes are perfect to get moving with confidence and also a sense of ease. This class focuses on feeling more stable in your movement patterns and breath.
Join Molly in her Flow & Restore series. This class guides you through a moving meditation that features twists and sidebends to open up space in the body, promote spinal health, and rinse out. After flowing cozy up with a restorative approach to twists. Bolster or pillow is recommended for pract...
Reclaim your day with a focused flow & restore with Molly. Feel the benefits of moving meditation with a transition-focused flow that harness brain-body connection, followed by restorative poses that soothe the nervous system.