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Flow with Maria incorporating backbend techniques learned over the last 6 classes in this free flow class. This class can stand alone or take it along with Maria's entire Build a Better Backbend series.
Build shoulder strength and stability as Maria flips your Dancer's pose on its side for this Partridge pose backbend flow
Maria taps into your spinal and shoulder flexibility in this energizing bow flow. Suggested props: strap or a resistance band.