This playlist teaches you how to level up your flow and your workout with Yoga Blocks! Props aren't just for modifications. They also can strengthen, add variety, and intensity a sequence. Hop in and have fun!
Grab a block and feel the sizzle and the support of propping your practice. This practice will be an upbeat warrior flow and will incorporate core-strengthening drills with the use of a yoga block. If you don't have a block a firm pillow can be a good alternative.