Challenge Begins January 11: Body Ritual 2022

Challenge Begins January 11: Body Ritual 2022

Push your 30 minute movement practice to the max! Get the most out of 1/2 hour of movement everyday. On days that you're feeling strong, double up with a core or meditation video. On days when you're struggling to fit it all in, remember, it's 30 minutes! You've got the time and 30 minutes is plenty to keep yourself on track and transform the way you relate to your daily habit of movement and mindfulness.

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Challenge Begins January 11: Body Ritual 2022
  • Julia: 30 in 30 Day 1 - Fire Up Cardio-Flow

    30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.

    This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly burnin...

  • Hannah: 30 in 30 Day 2 - Bottom to Top Total Body Conditioning

    Strength & Conditioning with equal work on Booty, Legs & Core with bodyweight and dumbells.

    This entire workout can be done with no weights. Or, level up with a set of lighter and heavier dumbbells.

    Warm up with bodyweight, dynamic flexibility. Then, move into dumbbell supported strength move...

  • Hannah: 30 in 30 Day 3 - Flow + Weights: Glutes & Hammies

    This workout fuses a yoga-inspired flow with glute and leg work. Build up your big burner muscles with weighted squats and lunges, combination glute and core intervals, and poses that balances hip strength and mobility.

    This entire workout can be done with only bodyweight, or kick up your worko...

  • Suzie: 30 in 30 Day 4 - Head-to-Toe-Sizzle

    In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.

    Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...

  • Lynn: 30 in 30 Day 5 - 30 Minute Restore & Meditation

    Hip Flexor, Inner Thighs, Chest & Hamstring Focus (front line, back line) release in this class is the perfect counterbalance to leg focused workouts, sore muscles, and offers the body-mind balance needed for a well-rounded weekly routine.

  • Julia: 30 in 30 Day 6 - Twisty Transition Flow

    This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.

    This ...

  • Julia: 30 in 30 Day 7 - Core Control from the Mat

    Build a belly burn with isometric core moves including plank work, beast pose variations, and belly-up block work. You'll work through progressively less stable postures challenging your body to lock into deeper control. Bye bye boring crunches - this core workout takes it up to a new level.

  • Hannah: 30 in 30 Day 8 - Flow + Weights: Shoulders & Upper Back

    Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.

  • Suzie: 30 in 30 Day 9 - Say Chair One More Time

    30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.

    This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.

  • Suzie: 30 in 30 Day 10 - 30 Minute Restore & Meditation

    IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.

  • Lynn: 30 in 30 Day 11 - Cardio Flow

    Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.

    Commit to the whole practice, take modifications when needed but don't quit!

  • Hannah: 30 in 30 Day 12 - Push & Pull with Weights

    30 minute full body workout of push/pull exercises working opposing muscle groups.

    This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!

  • Hannah: 30 in 30 Day 13 - Flow + Weights: Combination Moves

    This workout includes yoga-inspired flow along with basic exercises and movements in combination.

    This workout provides the option to perform the entire workout bodyweight or incorporate weights on 2nd round of each circuit.

  • Julia: 30 in 30 Day 14 - Core Control Level 2

    20 Minutes of core control that will challenge your deep stabilization system. Don't let the timestamp fool you, this ultra quick workout will rev you way up and it will be sure to be a class you save and return to time and time again.

    This class feature table top work, belly-up pilates inspire...

  • Suzie: 30 in 30 Day 15 - Warrior Sizzle

    30 minutes of endurance flow that holds various warrior poses. Warriors are foundational to vinyasa yoga, and returning to these poses time and time again will build strength, encourage controlled flexibility in the hips, and empower a warrior mindset of focused calm.

    This class features Warrio...

  • Lynn: 30 in 30 Day 16 - Recovery Flow

    This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.

  • Julia: 30 in 30 Day 17 - Goddess Moon Flow

    This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.

  • Hannah: 30 in 30 Day 18 - Total Body 2

    Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.

    Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.

  • Hannah: 30 in 30 Day 19 - Flow + Weights Advanced Combos

    This flow + weights adds advanced options and variations for those ready to level it up. Modify as needed but don't stop. When you reach the finish line your body and mind will thank you.

    Grab weights for this workout.

  • Suzie: 30 in 30 Day 20 - Arm Balance Sizzle

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Lynn: 30 in 30 Day 21 - Open Heart Recovery Flow

    All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.

  • Julia: 30 in 30 Day 22 - Fluidity & Strength

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

  • Hannah: 30 in 30 Day 23 - Unilateral Moves + Balance

    This full body workout focuses on one side of the body at a time and incorporates balance movements.

    Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.

    This class can be done bodyweight only, but we encourage you to p...

  • Hannah: 30 in 30 Day 24 - Twisting Flow + Weights

    This yoga-inspired flow takes a twist that challenges your torso and increases your spinal control.