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Hannah: 30 in 30 Day 2 - Bottom to Top Total Body Conditioning

Challenge Begins January 11: Body Ritual 2022 • 30m

Up Next in Challenge Begins January 11: Body Ritual 2022

  • Hannah: 30 in 30 Day 3 - Flow + Weigh...

    This workout fuses a yoga-inspired flow with glute and leg work. Build up your big burner muscles with weighted squats and lunges, combination glute and core intervals, and poses that balances hip strength and mobility.

    This entire workout can be done with only bodyweight, or kick up your worko...

  • Suzie: 30 in 30 Day 4 - Head-to-Toe-S...

    In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.

    Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...

  • Lynn: 30 in 30 Day 5 - 30 Minute Rest...

    Hip Flexor, Inner Thighs, Chest & Hamstring Focus (front line, back line) release in this class is the perfect counterbalance to leg focused workouts, sore muscles, and offers the body-mind balance needed for a well-rounded weekly routine.

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