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Julia: 30 in 30 Day 1 - Fire Up Cardio-Flow

Challenge Begins January 11: Body Ritual 2022 • 28m

Up Next in Challenge Begins January 11: Body Ritual 2022

  • Hannah: 30 in 30 Day 2 - Bottom to To...

    Strength & Conditioning with equal work on Booty, Legs & Core with bodyweight and dumbells.

    This entire workout can be done with no weights. Or, level up with a set of lighter and heavier dumbbells.

    Warm up with bodyweight, dynamic flexibility. Then, move into dumbbell supported stren...

  • Hannah: 30 in 30 Day 3 - Flow + Weigh...

    This workout fuses a yoga-inspired flow with glute and leg work. Build up your big burner muscles with weighted squats and lunges, combination glute and core intervals, and poses that balances hip strength and mobility.

    This entire workout can be done with only bodyweight, or kick up your worko...

  • Suzie: 30 in 30 Day 4 - Head-to-Toe-S...

    In this sizzle flow you will build heat holding poses for an extra few breaths. The isometric work in this flow supports joint stability and deep core strength.

    Suzie will move you through yoga-inspired pose favorite including Cobras, Warriors, and Goddess, along with lateral lunges and step-ba...

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