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Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.
Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.
This flow + weights adds advanced options and variations for those ready to level it up. Modify as needed but don't stop. When you reach the finish line your body and mind will thank you.
Grab weights for this workout.
Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.
Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.
All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.