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Hannah: 30 in 30 Day 19 - Flow + Weights Advanced Combos

Challenge Begins January 11: Body Ritual 2022 • 30m

Up Next in Challenge Begins January 11: Body Ritual 2022

  • Suzie: 30 in 30 Day 20 - Arm Balance ...

    Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.

    Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.

  • Lynn: 30 in 30 Day 21 - Open Heart Re...

    All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.

  • Julia: 30 in 30 Day 22 - Fluidity & S...

    This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.

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