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Julia: 30 in 30 Day 6 - Twisty Transition Flow

Challenge Begins January 11: Body Ritual 2022 • 29m

Up Next in Challenge Begins January 11: Body Ritual 2022

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    Build a belly burn with isometric core moves including plank work, beast pose variations, and belly-up block work. You'll work through progressively less stable postures challenging your body to lock into deeper control. Bye bye boring crunches - this core workout takes it up to a new level.

  • Hannah: 30 in 30 Day 8 - Flow + Weigh...

    Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.

  • Suzie: 30 in 30 Day 9 - Say Chair One...

    30 Minutes of Chair Inspired Holds will ramp up your leg strength, and your mental stamina.

    This class will feature chair (of course) as well as holds in goddess, single -leg mountain pose, squat variations, lateral lunges, and combinations to increase your balance and control.

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