This athletic flow focuses on side bends and twists. This class features twisting and side bending repetition to strengthen your obliques while also powering up the legs, Build heat with continuous movement, and challenge your breath to keep you steady and calm for a quick 30 minute flow.
This class features chair twist, dancing warriors, and challenge pose of revolved half moon. Grab a block for support.
Build a belly burn with isometric core moves including plank work, beast pose variations, and belly-up block work. You'll work through progressively less stable postures challenging your body to lock into deeper control. Bye bye boring crunches - this core workout takes it up to a new level.
Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.