Build a belly burn with isometric core moves including plank work, beast pose variations, and belly-up block work. You'll work through progressively less stable postures challenging your body to lock into deeper control. Bye bye boring crunches - this core workout takes it up to a new level.
Hannah brings it with her favorite upper body moves because who doesn't want sculpted arms and stable shoulders? This workout offers options for all bodyweight and then add light weights on later rounds.
IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.