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Lynn: 30 in 30 Day 16 - Recovery Flow

Challenge Begins January 11: Body Ritual 2022 • 38m

Up Next in Challenge Begins January 11: Body Ritual 2022

  • Julia: 30 in 30 Day 17 - Goddess Moon...

    This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.

  • Hannah: 30 in 30 Day 18 - Total Body 2

    Add more compound exercises, more progression options for this workout with dumbbell and bodyweight moves.

    Take yourself to fatigue, and don't stop until it's over. The short workout time will keep you motivated to stay strong until the very end.

  • Hannah: 30 in 30 Day 19 - Flow + Weig...

    This flow + weights adds advanced options and variations for those ready to level it up. Modify as needed but don't stop. When you reach the finish line your body and mind will thank you.

    Grab weights for this workout.

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