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All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.
This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.
This full body workout focuses on one side of the body at a time and incorporates balance movements.
Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.
This class can be done bodyweight only, but we encourage you to p...
This yoga-inspired flow takes a twist that challenges your torso and increases your spinal control.