Watch this video and more on Practice Everywhere
IT Band, Outer Hips, Obliques, Lats will love this reset. If you've been spending a lot of time in athletics, new works, and challenging moves this class will open up the athletic lines of the body for greater release and recovery.
Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.
Commit to the whole practice, take modifications when needed but don't quit!
30 minute full body workout of push/pull exercises working opposing muscle groups.
This workout features some bodyweight moves, but a dumbbell (as heavy as you can tolerate) is encouraged for maximum burn and build!
This workout includes yoga-inspired flow along with basic exercises and movements in combination.
This workout provides the option to perform the entire workout bodyweight or incorporate weights on 2nd round of each circuit.