30 minutes of endurance flow that holds various warrior poses. Warriors are foundational to vinyasa yoga, and returning to these poses time and time again will build strength, encourage controlled flexibility in the hips, and empower a warrior mindset of focused calm.
This class features Warrior 1, Warrior 2, Warrior 3, Humble Warrior, Crescent, and Twisted Crescent. Feel free to grab a strap for extra shoulder support in binds.
This class is all about moving out soreness from previous workouts and helps you sink into a calm, mental release. Key Poses in this class including supported Bridge (grab a block!), Standing Forward Fold, Reclining Figure 4 or Shoelace Pose, Scorpion Stretch, Happy Baby, and Legs up the Wall.
This class features hippy moves including Goddess, Half Moon and related poses. A block can come in handy as you take your controlled range of motion deeper. Rely on your steady breath to help you stabilize through challenging balances.