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Get ready to fly with a sizzle flow that builds endurance in the core and upper body, and practices the deep hip flexion required for crow and hurdlers poses.
Don't let the arm balances scare you off. This flow is fabulous even if no toes leave the ground.
All that flow can leave your shoulders and chest sore. This heart-opening recovery class focuses on poses that open the front line of your body, and relax your shoulders. Have two blocks or a bolster (or a thick pillow) handy.
This add-on flow and that holds the next new landmark pose in the flow. The shift between flow and holds encourages a stronger body and focused mind.
This full body workout focuses on one side of the body at a time and incorporates balance movements.
Unilateral work increases overload (this is a good thing!) and unevenly loading the body stimulates deeper core stabilization.
This class can be done bodyweight only, but we encourage you to p...