Watch this video and more on Practice Everywhere
This flow shifts between breath-guided flow and long holds that progressively build to bigger twists. Explore twists from every angle and incorporate your full focus and attention to explore your edge while maintaining good form.
Block or wall support can be helpful for balance.
30 Minutes of Athletic Flow focusing Cardio, Controlled Length, and Big Movements. Celebrate the end of this challenge, and look forward to continuing a ritual of movement and meditation everyday!