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30 Day Body Ritual Challenge: Day 1

Body Ritual 30 Day Challenge • 46m

Up Next in Body Ritual 30 Day Challenge

  • 30 Day Body Ritual Challenge: Day 2

    Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.

  • 30 Day Body Ritual Challenge: Day 3

    On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.

  • 30 Day Body Ritual Challenge: Day 4

    On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.

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