Suzie leads you through a Foundational Power Flow that introduces poses that stimulates the warrior within.
On Day Three you will work on core strength & stability. Hannah will work you through a floor based workout that targets the core, demonstrates good plank form and provides some skills & drills that support healthy shoulders during chaturanga dandasana.
On day four Suzie will lead you through a 50 min slow flow where you will spend time exploring each pose with added sizzle.
Challenge Your Balance with a flow with Julia Marie.
5 Comments