Build A Stronger Body

Build A Stronger Body

8 Episodes

Join Lynn for an upper body focused flow to build strength in your chest, arms and shoulders! Join as a single class or as part of her Build a Stronger Body series! Build a Stronger Body includes two hiit and two flow classes targeting the lower body as well as two hiit and two flow classes targeting the upper body. Be empowered, get sweaty and stay strong!

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Build A Stronger Body
  • Lynn: Build A Stronger Body - Lower Body Flow

    Episode 1

    This leg, glute, and hip focus flow incorporates a steamy flow including warriors, lunges, and funky variations in skandasana (lateral lunge), curtsy lunges, utkata konasana (goddess), and ardha chandrasana (half moon).

  • Lynn: Build A Stronger Body - Lower Body HIIT

    Episode 2

    Build a stronger body with Lynn! Lower body banded hiit is on deck!

    This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!

    Level up or down as necessary, and Lynn will give you...

  • Lynn: Build A Stronger Body - Upper Body Flow

    Episode 3

    Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

    This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

  • Lynn: Build A Stronger Body - Upper Body HIIT

    Episode 4

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

  • Lynn: Build A Stronger Body - Lower Body Flow 2.0

    Episode 5

    Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

    Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

  • Lynn: Build A Stronger Body - Lower Body HIIT 2.0

    Episode 6

    This is big volume workout in a short amount of time.

    Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.

    Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!

  • Lynn: Build A Stronger Body - Upper Body Flow 2.0

    Episode 7

    Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!

  • Lynn: Build A Stronger Body - Upper Body HIIT 2.0

    Episode 8

    Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!