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Lynn: Build A Stronger Body - Lower Body Flow

43m

Up Next in Season 1

  • Lynn: Build A Stronger Body - Lower B...

    Build a stronger body with Lynn! Lower body banded hiit is on deck!

    This workout can be done with Practice Bands or no equipment at all. This quick workout stokes the fire in your lower body muscles and turns up the intensity on your cardio!

    Level up or down as necessary, and Lynn will give you...

  • Lynn: Build A Stronger Body - Upper B...

    Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

    This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

  • Lynn: Build A Stronger Body - Upper B...

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

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