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Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.
Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.
This is big volume workout in a short amount of time.
Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.
Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!
Shoulders don't need to be complicated. This intermediate-advanced flow builds with intelligence and fun to build strength and range of motion in your shoulders. Plus you'll feel powerfully open and bright once you're done!
Grab weights, and a bowl full of hell yes. This class burns it out with combination moves, power-pushes, and cardio bursts!