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Lynn: Build A Stronger Body - Lower Body HIIT

33m

Up Next in Season 1

  • Lynn: Build A Stronger Body - Upper B...

    Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.

    This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisd...

  • Lynn: Build A Stronger Body - Upper B...

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

  • Lynn: Build A Stronger Body - Lower B...

    Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

    Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

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