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Lynn: Build A Stronger Body - Upper Body Flow

37m

Up Next in Season 1

  • Lynn: Build A Stronger Body - Upper B...

    Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.

  • Lynn: Build A Stronger Body - Lower B...

    Big range of motion and funky transitions that challenge balance and coordination are on deck with this flow.

    Get familiar with Standing Split variations, malasana (garland pose) hops and squats, big balance transitions, and side plank drills.

  • Lynn: Build A Stronger Body - Lower B...

    This is big volume workout in a short amount of time.

    Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.

    Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!

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