Explore heart-centered variations in this intermediate-advanced flow. The pace is steady inviting you to feel powerfully aware of your chest, shoulders, and upper back.
This area of the body is connected to our ability to feel open and confident. Tune into your inner resource and your inner wisdom, embracing challenge while also inviting modifications and personalized customizations as you need.
Target your shoulders, arms, and chest with this class. Lynn will get your arms, shoulders, and back with a interval based workout. Weights & bands are recommended. Use challenging weights and drop-down to no weights whenever necessary.