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Watch this video and more on Practice Everywhere

Bounce : Burn With Bounce - Intro to Dance Fitness

25m

Up Next in Season 1

  • Bounce: Dance Fitness - Cardio & Squats

    Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.

    All you need is your mat and a smile. Let's get ready to work!

  • Burn with Bounce: Dance & Flow

    Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.

  • Burn with Bounce: Kick it Up!

    Get down with this juicy dance fitness class with Bounce. Add new moves to the x-step you learned yesterday. Roll out your mat and grab some water it's time to get sweaty!

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