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Watch this video and more on Practice Everywhere

Watch this video and more on Practice Everywhere

Bounce: Dance Fitness - Cardio & Squats

29m

Up Next in Season 1

  • Burn with Bounce: Dance & Flow

    Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.

  • Burn with Bounce: Kick it Up!

    Get down with this juicy dance fitness class with Bounce. Add new moves to the x-step you learned yesterday. Roll out your mat and grab some water it's time to get sweaty!

  • Burn with Bounce: Dance Till Ya Drop!

    Grab your headphones and dance til you drop with Bounce in this fiery fitness class!

    Challenge yourself with squats and planks.

    Grab your mat and a towel, let's get nasty!

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