Flow warm-ups with HIIT training that torches calories, builds a strong body, and increases stamina! Each class in this 4-part series tunes into a different area of the body with new moves for a more athletic you!
This is big volume workout in a short amount of time.
Your legs will be noodles by the end of this workout. Explore hip strengthening, cardio-blasting moves with Lynn.
Ramp up with big plyo moves, or take modifications that meet your needs. Rest when you need it, but don't stop!
Join Lynn for 30 Minutes of Flow and Conditioning that will challenge your heart-rate and athleticism.
Commit to the whole practice, take modifications when needed but don't quit!
30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.
This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly burnin...
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
HIIT of the most classic kind. In under 15 minutes you'll complete 100 burpees. We're sorry and you're welcome ;)
It's time to shake, boogie, and burn with Bounce. Push yourself by holding squats and planks between cardio bursts. Grab your mat, towel, and water. Let's dance!
For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
Wei...
Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.
Dumbbell is recommended but not required.
Build endurance, stamina, strength, and awareness with a full body weighted workout that incorporates strength, cardio and flow.
This workout sets the tone for the whole series. Let's get moving!
A dumbbell is recommended but not required.
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
