Maximize your time in this short but effective full body cardio workout with Maria. No equipment required.
Join Hannah for Cardio Day on Day 6 of Body Ritual! This cardio day incorporates HIIT and will leave you feeling energized!
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.
This full-length class packs in the cardio bursts that keep you focused and motivated on the mat. Let your whole body breathe as you take it to a new edge with a yoga-inspired workout that merges mindfulness with physical challenge.
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Let's get this {cardio} party started! Join Jess for a quick but effective cardio blast!
Hop into a fusion of yoga and cardio moves that will boost your metabolism that will leave you vital and ready for the rest of your day.
Power up your Sun Salutations in a yoga-inspired workout that focuses on increases your cardiovascular experience through flow. Sync this practice up with mindful breathing and start your day radianting sunshine from within.
Suzie takes you though a quick cardio workout focused on core strength to burn calories and tone your abs.
Suzie takes you though a quick cardio workout focused on leg strength to burn calories and tone your lower body.
