Flow warm-ups with HIIT training that torches calories, builds a strong body, and increases stamina! Each class in this 4-part series tunes into a different area of the body with new moves for a more athletic you!
30 Minutes of Spine Strengthening Flow focusing on Sun Salutes & Core Stability.
This class increases your heart rate and offers additional conditioning exercises including chair squats, lateral chair taps, dancing warriors, side plank, and ends with additional core work to get your belly burnin...
Running, cycling, or too much sitting at the desk got ya feeling like a robot?
Bust out of that rigidity with a fluid, intermediate flow that focuses on movement in rotational and coronal planes of motion (think lateral and twisting moves).
Control meets fluidity in this well-paced and focused ...
This intermediate flow offers focuses on turning on posture and stability muscles while opening up spaces in the body where we often feel tense, tight, or disengaged. This flow provides opportunity to build strengthen from ankle to hip, and demands control and focus with dynamic balancing transit...
Strength & Cardio Flow: Unilateral Movement & Balance
For series final class, focus on develop even more strength and testing physical and mental awareness by working one side of the body at a time and testing balancing. Become aware of differences on each side and where we feel strong, where we need to develop strength so we can keep building!
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.