Burn your belly and develop a more stable and healthy spine. Julia will prepare you for more challenging flows and workouts. This workout will convince you that core work is more than just your abs. Be prepared to feel the good kind of sore tomorrow! Workout can be done with or without weights.
This cardio flow will challenge your muscles and move your joints through full range of motion. By the end the class you'll feel proud for doing awesome work for your cardiovascular system, soaked in bliss from breath-based movement, and warm from getting your blood pumping to all your major musc...
This class is great for people who want to jog more and build their endurance, and a great workout for anyone who wants to add more cardio into their regimen. This workout can be done on the treadmill or on the road. Hydrate, lace up, and get jogging!
This is a workout that targets your upper body with the use of a resistance band. Sculpt your shoulders, strengthen your upper body, and feel strong for your day in 20 minutes or less. Recommended equipment is the resistance band.
Tone your waistline, develop spinal stability, and power up your core with this video that brings the burn. Explore non-traditional core moves that incorporate a 360-degree approach to the core, way beyond just abs and crunches.
By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.
Build strength of big burner muscle groups (legs, glutes) and focus on core stability and balance. Develop endurance and stamina (both mental and physical) and become more familiar with the structure of this series.