This 25m upper body workout brings the heat!
Julia will guide you through a workout that uses bodyweight, dumbbells, and the wall to sculpt your chest, arms, shoulders, and back. You may enjoy having a couple weight options or no weights at all - but whatever you do, keep moving! You'll feel str...
A band is all you need to get an effective muscle burning lower body workout with Hannah.
Building strength and stability in your lower body helps you feel strong every day! Plus with Hannah's positive infectious attitude this workout will fly by. So unroll your mat, grab your band, and get going!
Grab a mini ball to turn up the volume on this workout.
If you love vinyasa classes, and you also want to incorporate strength training, this class is for you!
Grab light dumbbells and your mat and get flowing with Lynn.
Lynn is a yoga teacher, studio owner, and personal trainer based out of Northwest Arkansas. Check out Yoga Story of Northwest Ark...
Build strong, lean muscles with Hannah! This full body workout combines strength building moves and yoga-inspired stretch and flow. Grab a set of light and heavy weights and get to it!
Got 30 minutes or less? Lynn has got you covered with a full-body workout that will leave you strong, motivated... and super sweaty.
