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Big range, lateral motion, and Hannah's signature HIIT programming. This class will not only increase your burn but stimulate muscles that help balance and stabilize your body in motion.
Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
Join Hannah for Cardio Day on Day 6 of Body Ritual! This cardio day incorporates HIIT and will leave you feeling energized!