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Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.
Grab your headphones and dance til you drop with Bounce in this fiery fitness class!
Challenge yourself with squats and planks.
Grab your mat and a towel, let's get nasty!