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Today, you and Bounce will focus on firing up your core. Crunch and isometric hold your way to a rock hard center.
Kick off Bounce's new pilates series with a full body workout. Sweat to the beat while strengthening your arms, core, and legs.
In 25 Minutes you'll get a full-body burn that zeros in on stabilization, turning on your core, and getting into some nooks and crannies you might be missing in other ...