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This is a class that hurts so good. Tone your legs with Bounce in this squat free leg focused practice. Option to grab your resistance band, however, it is not required. Let's get to work!
It's time to tone your arms and rock your core with Bounce. In Day 3, you will continue to fire up your core while adding your arms. For todays class you will need a pilates ring or pillow (Bounce has even used a stuffed animal!).
Today, you and Bounce will focus on firing up your core. Crunch and isometric hold your way to a rock hard center.
Kick off Bounce's new pilates series with a full body workout. Sweat to the beat while strengthening your arms, core, and legs.
In 25 Minutes you'll get a full-body burn that zeros in on stabilization, turning on your core, and getting into some nooks and crannies you might be missing in other ...