Full body weighted workout focused on lateral movements (both upper body and lower body) and twisting movements to develop underutilized muscle groups and movements.
Develop strength of upper body muscle groups with minimal rest time to build endurance and stamina. This workout will take your arms and shoulders to a new sculpted edge.
By incorporating weights to this endurance workout you'll move your body to a new edge. This workout will emphasize basic exercises with a lot of repetition performed to burnout and built into this pyramid structure. Get ready to feel the burn while you hone in on good form.
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