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The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!
Join Hannah for a full body cardio with emphasis on legs, lateral movement, obliques and twisting.
This class will take on the spirit of HIIT with intervals that will push your output and stamina followed by recovery intervals to rev yourself up to do it all again!
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This zippy 45 Minute class starts with a dynamic flow warm-up which leads into a low-impact but high energy cardio blocks. Boost your mood and your metabolism with this class that is perfect for your midday break.