Save this one. You'll want to do this 20 minute run over and over. It's the perfect dose of cardio on days when a short but effective class is just want you need.
Build better squats with a tougher workout building upon last week's work in this pumped up Rise & Grind workout.
In this workout (which is guaranteed to become a go-to when you need a lower body tune-up) you’ll start with a dynamic warm up and then challenge your buns 🍑 in a circuit fashio...
Dance with the eb and flow of the music in this fluid cardio class. Roll out your mat, grab water, and a towel. Let's Dance!
Get ready to Burn with Bounce! Sweat and party in this full body dance fitness class. All you need is your mat and a smile.
Bounce is a dance and fitness professional with a background in hip-hop, performing arts, cycling, pilates and more! You're in good hands dancing with Bounce to build you...
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