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Dance the day away in this saucy cardio class. Challenge your arms and will power as Bounce finishes up with a plank flow. All you need is your mat, a smile, and definitely a towel.
This circuit of work builds local and global stabilization for your core. Enjoy a mix of exercises from traditional core on the mat to plank and even standing core work. Each week you'll add a new layer of challenge with Jess.