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Dumbbells, yoga mat, and a great attitude are all you need for this full body workout that you can fit into even the busiest schedule.
This lower body workout will use dumbbells, a block, and optionally a band. Alternate between big lower body weighted moves with lower-body focused cardio bursts.
Build a burn with off-set squats, lateral lunges, dumbbell swings, wall sits, skaters, deadlifts, bridges and more!
Your core is more than your abs, but your abs are going to get a good workout too in this core-cardio class.
Build a sweat and enjoy the burn. If you are still mastering boat pose, bicycle crunches, twisting with ease, or the c-curve spine position check out the basic version of this class.
25 Minutes of guided power walk and jogging intervals to get yourself moving, your heart pumping, and those endorphins flowing.
This can be done on the road or a treadmill. Just get moving!