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Challenge your back, glutes and hamstrings in this quick workout with Jess.
Your metabolic burners are your legs, thighs, and hip muscles. When your work your quads, hammier, and glutes you rev your metabolism, support your posture, and find more comfort in every activity.
This is an intermediate to advanced workout that builds upon the basic foundation of good squat, ...
Use a mini band and get ready to work your back in this workout targeting the muscles in your back body