Did you feel the burn last week? Add on from last week with both low impact and high impact options to customize your cardio experience. No equipment required. But, grab a towel and water because you will sweat!
Celebrate your strength and stamina with Hannah. Grab your sneakers and get moving!
Build your base! This cardio day kicks off your challenge with low impact foundational movements that you will expand upon over the next three weeks. But don't let the word 'foundation' fool you. You'll move, sweat, and be excited to save this class as a go-to cardio experience anytime you need a...
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