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Cardio Day! Flow meets HIIT in this 35 minute workout with Suzie
Merge your cardio needs w/ some of your favorite yoga poses. This class targets your side body, waist line, and your hips. Grab water and towel let's get started!
This class is quick, uplifting, and sweaty. You're welcome ;)
Let's get moving!
This quick workout will tone your midsection incorporate some of your favorite yoga poses and leave feeling stronger than when you started. No equipment required.