Begin by dancing your way through this fun cardio class with Bounce. Then bring it down and shape your booty with a few delicious squats.
All you need is your mat and a smile. Let's get ready to work!
This fitness class features a fun-flow with stops along the way to rep-it-out with handweights.
You will build a big burn targeting your booty & back.
Build your endurance with building interval rounds. Each circuit adds on a new challenge. Take note of your modifications so you can keep going - don't quit!
20 Comments