Watch this video and more on Practice Everywhere
It's time to shake, boogie, and burn with Bounce. Push yourself by holding squats and planks between cardio bursts. Grab your mat, towel, and water. Let's dance!
Join Jess in this short bodyweight plank workout guaranteed to get your heart rate up
The organization of this run will challenge your lungs building better lung capacity which is super important as you increase mileage.
Jump in with Jess and get your short and sweet workout with her as she takes you through a squat and lunge centered workout!